Our psychotherapy services are provided by our team of psychologists, counsellors and
hypnotherapists here to support you through clinical based therapies such as talk
therapy, CBT, ABT, and EMDR. These therapies can help with anxiety, depression,
chronic stress, addictions, disordered eating, PTSD, or any other mental issues that are
affecting your quality of life.
We offer a variety of life & health coaching options to support you in enhancing your wellness. Nutrition Consultations to help you discover a way of eating that could support you better both physically and mentally, Herbalism to take a more natural approach to wellness, and Life Coaching to support you in identifying what you truly desire in life and create a clear pathway to achieve your goals!
Our holistic services can support you on a more subtle level, helping to release stress and tension out of the body, reset the nervous system, and assist in moving stuck emotions, energies and trauma out of your tissues. From Somatic Massage to Reiki, these treatments are extremely relaxing, releasing and embody Integrative Wellness.
The classes we offer at Balance Wellness are designed to be accessible to all, no experience necessary! Our teachers guide the foundations of mindful movement, meditation & breath work, ranging from traditional yoga style practices, to chi gong, tai chi, as well as more modern styles of breath work and movement. Our goal is to empower you by teaching you simple tools that you can incorporate into your life so you can always feel and be your best! We offer a FREE class every Sunday morning so you can experience it for yourself.
Our team of therapists, treatment providers, teachers and coaches will encourage your growth and provide you with support so to discover your optimal state of wellness.
Through our classes you will gain the skillset to maintain inner balance and will possess the tools to better manage stress and feel more equipped to deal with the inevitable challenges of life.
With the knowledge you will gain, and consistent support you will have from our team and our community, you will be empowered to live your best life!
One of our primary incentives at Balance Wellness is to be in support of our community. We offer corporate wellness programs, school programs as well as classes to support our golden population. For front line health care workers and first responders we offer a 15% discount on all classes and services. We also offer private classes for groups or individuals.
“This meditation class provided me with a true sense of calm, peace, and balance (even surprising myself). Under Lindsey’s guidance I quickly moved into the “zone” leaving my thoughts behind.
At the end of the session, I truly felt more aware of my surroundings, energized and ready for the day.”
– Sandra C. (verified customer review on Wellness Living)
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