We offer a variety of life & health coaching options to support you in enhancing your wellness. Nutrition Consultations to help you discover a way of eating that could support you better both physically and mentally, Herbalism to take a more natural approach to wellness, and Life Coaching to support you in identifying what you truly desire in life and create a clear pathway to achieve your goals!

Our holistic services can support you on a more subtle level, helping to release stress and tension out of the body, reset the nervous system, and assist in moving stuck emotions, energies and trauma out of your tissues. From Somatic Massage to Reiki, these treatments are extremely relaxing, releasing and embody Integrative Wellness.

The classes we offer at Balance Wellness are designed to be accessible to all, no experience necessary! Our teachers guide the foundations of mindful movement, meditation & breath work, ranging from traditional yoga style practices, to chi gong, tai chi, as well as more modern styles of breath work and movement. Our goal is to empower you by teaching you simple tools that you can incorporate into your life so you can always feel and be your best! We offer a FREE class every Sunday morning so you can experience it for yourself.

One of our primary incentives at Balance Wellness is to be in support of our community.  We offer corporate wellness programs, school programs as well as classes to support our golden population.  For front line health care workers and first responders we offer a 15% discount on all classes and services.  We also offer private classes for groups or individuals.