FAQs
General
Why is balance so important?
Can the classes and services you offer help me to lower my stress & feelings of anxiety?
How do I know what services would help me most?
MENTAL WELLNESS
What is integrative mental health?
Can mental wellness improve my personal and professional performance?
At what age would you recommend starting care for your mental health?
What is the difference between psychology and counselling?
Can a mental wellness program help me transition off prescription medication?
Does Balance Wellness offer services to help with addictions? PTSD? Eating disorders? Depression?
HOLISTIC WELLNESS
What is holistic wellness?
What is reiki?
What is craniosacral therapy?
What is acupuncture?
What is life coaching and how could it help me?
What is multi-sensory therapy?
What is aromatherapy?
What is chromotherapy?
What is brainwave therapy?
CLASSES & EDUCATION
What is meditation?
How do I know what class is best for me?
What if I don’t have time to meditate?
What if I can’t sit on the floor to meditate?
What is the Breathe class?
What is Nidra?
What is Restore?
Book a class or join virtually ANYTIME, ANYWHERE
Download the Balance Wellness App on iOS or Android
Google Play
App Store
