The classes we offer at Balance Wellness are the foundation of our integrative model. Through practices such as meditation, breath work, & gentle movement classes that include yoga, tai chi and chi gong you will learn how to tap back into the technology that already exists in you to help maintain balance in the brain & nervous system, reduce stress, and make you feel more calm, in control and like yourself again.

We know stepping into these types of practices for the first time can be intimidating, so all classes are taught in a very accessible way so everyone can participate and benefit, no experience necessary! Our small class sizes create a welcoming space, we have props and elevated seating to ensure your comfort during practice.

Select classes are live streamed so you can join us remotely, or if our class times don’t fit with your schedule, we also have an ever-growing Video on Demand library. Download the Balance Wellness app to practice with us from anywhere in the world.

True wellness is cultivated not only through the support system of professionals that you surround yourself with, but also through your active participation within that system.

Your greatest wellness advocate is YOU!